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Do you schedule  your monthly workout plan according with your cycle? We are women and and our bodies are ruled by hormones no matter how old we are. Start  to be more aligned with your body and mind needs based on your cycle. Be careful about yourself and pay more attention to your body and mind. Track your cycle and look into how you can optimise and balance your body. The regular monthly cycle is generally the same for every woman. There are 5 phases. 1. Menstrual phase starts on the first day of bleeding (not spotting). This phase lasts about...

How to help the brain not age, how to preserve steadily declining cognitive function with age?  We often oppose physical activity and cognitive performance, but this is outdated thinking. There used to be a stereotype that being smart was necessarily unsporty, weak, and athletes weren't brilliantly smart. Now views have changed - what makes the body healthy and athletic makes the brain healthy and strong. Physically active people perceive information faster, learn and memorize quicker. Exercise stimulates the production of neurotransmitters such as dopamine, serotonin, and endorphins and may play an important role in reducing systemic inflammation. What type of...

Everyone seems to be talking about intermittent fasting these days, claiming it works wonders, even for those who've tried everything else with no success. So, what exactly is intermittent fasting, what are its different types, its benefits, and who should avoid it? Let's delve into it! Intermittent fasting (IF) is a dietary regimen in which a person consumes minimal energy during specific time intervals and eats normally during others. Intermittent fasting comes in several forms: Alternate-Day Fasting: On "feast days," you eat normally or even slightly above your usual calorie intake. On "fast days," you either abstain from food for...

Dive into the world of color with AchievePrime Activewear  Welcome to the colorful world of AchievePrime Activewear! We realize that the sportswear we wear not only enhances our style, but also affects our mood and the effectiveness of our workouts. That's why at AchievePrime we have developed a unique activewear collection that conveys freshness, positivity and lightness. You'll find the perfect balance of vitality and energy in our carefully selected vibrant hues. When you slip into our activewear, you will immediately be filled with motivation and enthusiasm, ready for any challenge that comes your way. The power of colors The...

The magic of wisdom with the hands: A deep connection to the self through mudras In the hectic world we live in, finding inner peace and mental clarity has become an essential pursuit. Amidst the chaos and noise, there is a fascinating practice that can guide us on this journey – the use of mudras. Mudras, or finger and hand gestures, hold the power to establish a profound connection with our inner selves. Beyond mere hand movements, mudras serve as gateways to heightened concentration and conscious meditation. When we engage in mudras, we harness the power of our hands to...

„Be the change that you want to see in the world” – Mahatma Gandhi Sometimes it is all about coincidences in life, sometimes it's just luck, whereas at times there are unforeseen challenges that make a person reconsider. In my case, it was certainly a combination of all these factors that encouraged me to follow my own new path with AchievePrime. When the voice of reason triumphs over the will of the heart I had come up with the idea of developing extraordinary, elegant and aesthetic sportswear for discerning women long before I moved to Germany. It was back then,...